{not my words; it was all found on a book I read}
Intro: There are a few ways that you can help yourself and i thought I will share some!
[SORRY FOR FORMATTING, I DIDN'T FEEL LIKE REWRITING ALL OF MY RESEARCH HERE]
<EDIT: ITS A HIGHER READING LEVEL>
![{not my words; it was all found on a book I read}Intro: There are a few ways that you can help yourself and i thought I will share some![SORRY FOR FORMATTING, I DIDN'T FEEL LIKE REWRITING ALL OF MY RESEARCH HERE]<EDIT: ITS A HIGHER READING LEVEL>](https://img.wattpad.com/eba6c8032d2db3fea2c74137bb168f3b7c384b4f/68747470733a2f2f73332e616d617a6f6e6177732e636f6d2f776174747061642d6d656469612d736572766963652f53746f7279496d6167652f5f386a79555144395259304c36513d3d2d313035323436373037362e313637343066386463616138653733643233343734343534303437392e6a7067?s=fit&w=720&h=720)
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A/N: Please note that what treatment works for you, doesn't always work for someone else. They are many different ways to cope.
{WordCount: 69 words}
{WordCount (after edit): 80 words}
[DOES NOT INCLUDE PICTURES TEXT!]
YOU ARE READING
Anxiety Tips & Tricks
Non-Fiction𝙰𝚜 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚠𝚑𝚘 𝚍𝚎𝚊𝚕𝚜 𝚠𝚒𝚝𝚑 𝚊𝚗𝚡𝚒𝚎𝚝𝚢, 𝚊𝚗𝚍 𝚑𝚊𝚜 𝚕𝚎𝚊𝚛𝚗𝚎𝚍 𝚖𝚊𝚗𝚢 𝚠𝚊𝚢𝚜 𝚝𝚘 𝚖𝚊𝚗𝚊𝚐𝚎 𝚒𝚝, 𝙸 𝚝𝚑𝚘𝚞𝚐𝚑𝚝 𝙸 𝚜𝚑𝚘𝚞𝚕𝚍 𝚜𝚑𝚊𝚛𝚎 𝚜𝚘𝚖𝚎 𝚠𝚊𝚢𝚜 𝚝𝚑𝚊𝚝 𝙸 𝚞𝚜𝚎! [TW: sensitive topics mentioned;...
