In this chapter I will go over tips to help you come to terms with the fact that you have anxiety and things won't be the same.
[][][][][][][][][][][][][]Start[][][][][][][][][][][][] 1) Practice saying it to a pet or in a mirror (practice) 2) If you can't say it, text it or write it down 3) Write a script to go off of ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Example Script:
Hey! I have something to tell you! I have anxiety
If they ask exactly "what is anxiety" you can refer to some of my earlier chapters.
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Don't be afraid or nervous! Do not panic; it will be ok. Keep reminding yourself that!
\|\|\|\|\|\|\|\|\|Author Note\|\|\|\|\|\|\|\|\|\| A/N: Hey! Sorry for such a short chapter. I never really experienced this very well. I know friends who have had a similar experience, but I didn't. My anxiety was so bad that I couldn't hide it; my parents knew very quickly. It only took about about a month for them to realize I may have had anxiety. I didn't know what it was really. Have a great rest of your day! Drink some water and take care.
