🌷You do not have to earn the right to feel beautiful. Don't let anyone tell you otherwise.🌹
Here are a few more insights I have gained in therapy or otherwise. The first one is my favorite quote from a movie. It helps me when I am dealing with moronic social situations, especially concerning interactions with foolish authority figures misusing their power. The rest are things I have taken from receiving helpful counseling in competent, mental health environments. It took a long time to get to the people who actually knew what they were talking about, hence why I put the funny quote first.
Hopefully one of these was useful for you today.
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Here are some videos that I have turned to in those rough moments. People who have been through similar things:
One of my favorite songs of all time. I can't express how real this is for me. Such dark experiences: