Losing Weight

        Guys, I'm posting this because there are people out there asking me if I have weight loss tips. I have online friends asking me, and I have close friends asking me how I tend to be losing my weight. Typically over Winter/Summer I put on weight, but shed it quickly in a month. 

        You're never the only one going through this all. But please know you don't have to be uncomfortable with your body as it is. You need to learn to love yourself before you try to change,, or else you have to after you change and it becomes so much harder. Be comfortable in your own skin!

        Before you read this, please note that you do not have to lose weight to please anyone. To be losing weight you have to love yourself! Please, love yourself the way you are. I'm not suggesting that anyone has to lose weight. I only am here to help people who want to lose weight to feel healthier for themselves.

        Also, I do not mean anything in here to say you have to lose weight to be beautiful. You are all perfect the way you are. Some help to lose your unwanted weight. Please remember to love yourself and only lose weight if you just love yourself enough to give yourself a healthier life and make you feel healthier. You are perfect the way you are, and you are beautiful. 

        So please, love yourself and do not be offended by this story. This is generally for people who want to lose weight for themselves, or don't feel healthy with the way they are right now. I love you all, and everyone is beautiful in heir own ways. Nobody has to please anyone.

        Wanting a transformationis good, and setting goals is good too. Just don't try to remember the numbers and torture yourself though them, just remember your objectives. Wanting a transformation is normal, but you need to want it for all the right reasons.

        Here are the tips, and please enjoy the little pictures I put on the media spots for each chapter!