Refined products that have undergone long-term industrial processing often lose a significant number of healthy substances and contain additives that can damage your health when consumed in large quantities.
Such products include:
- sausage and pâtés. They contain a lot of salt, fats, coloring agents and substances to give the food a pleasant texture.
- pastry, ready-to-eat breakfasts, and white bread. White flour has no health benefits, and pastry contains a lot of sugar, flavoring, and coloring agents.
- sweet drinks. They contain a lot of sugar and coloring agents.
- dairy products. The heat treatment of milk reduces the activity and concentration of biologically active compounds, and dairy products, such a as yoghurt and curd, contain sugar and coloring agents.
- canned vegetables. In addition to thermal processing, their preparation involves preservatives.
- ketchup and sauces. They contain a lot of sugar, salt, coloring agents, and flavor enhancers.
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