Almost all the food that we eat undergoes initial preparation. It can be boiled, fried, and seasoned with salt and spices before being consumed. But do these processes differ in home and commercial conditions?
Refined products are the result of long-term industrial processing with chemical, thermal, and other transformations.
They look appetizing but are made from purified ingredients and artificial substances that have no health benefits.
Such products contain many additives that enhance that taste, smell or colour. Ingredients are used to give it an appetizing texture, and preservatives ensure a longer shelf life (for example, in sausage, ready-to-eat breakfasts, ketchup, and cakes.)
To choose products containing less chemical additives and to protect yourself from their harmful effects, be sure to always read the list of ingredients on the label.
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