Social networks are often a source of additional stress because a flurry of world news, photos, and messages from friends can cause a constant fear of missing something or not looking good enough compared to others.
To overcome such negative thoughts, one must always remember that on the internet, people tend to embellish events, which can differ dramatically from reality.
Also, no one cares to share their defeats although they are happy to declare their victories to the world.
To be fully relaxed, you need to disconnect from the internet and its constant prompts to reply to messages.
Social media is another source of hidden stress that could be making inflated demands on your time. Instead, you should learn to be grateful for all the good that you have in your life.
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