A sudden change in taste preferences can signal a problem.
If you are craving food that is:
- Sweet: Most likely, you're experiencing emotional dissatisfaction because dessert is a powerful anti-depressant. Chocolate cravings might be indicative of lack of magnesium.
- Sour: This probably means your diet is not balanced. The food you consume is too fresh and contains many neutral-tasting products (milk, boiled meat, fish, etc.) Sometimes, this craving indicates a vitamin C deficiency.
- Salty: You may be experiencing dehydration.
- Bitter or Spicy: The body often responds in this way to the excess of fatty foods because spicy and bitter things stimulate digestion.
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