Should you abandon everything and get some rest?
Premenstrual syndrome (PMS) is a real disorder that can overwhelm the best of us. The fatigue that goes with it won't go away on its own, but there are ways to ease the symptoms.
The first thing you can do for yourself is to take some time away from everything and relax. Don't feel bad for not being active. If anything, you are doing a lot for your health and long-term productivity.
You don't have to constantly be active, especially around your period. Taking some time to restore and relax can be just what your body needs.
*always stay hydrated while on your period. be sure to eat food full of nutrients, fiber, and proteins. always drink water, but drink so much more fluids while menstruating!!
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Girl To Girl
RandomGirl To Girl: A Female Blog written for Females by Females Periods, sex, and vaginal health are the three most important topics in a woman's life. It's also the top three hardest things for a woman to speak up about in a society that's made these na...
