You can keep your breasts firm and in original shape by regularly following some simple recommendations:
- Do yoga, push-ups and dumbbell exercises - these are perfect for strengthening the pectoral muscles.
- Add more foods rich in protein, calcium and minerals to your diet. They promote the production of collagen, which increases skin elasticity.
- Massage your breasts using olive or almond oil in cicrcular motion, first clockwise and then counterclockwise, for 15 minutes.
- Try to prevent weight fluctuations.
- Apply masks made from natural ingredients; for example, a mixture of grated cucumber, olive oil and egg yolk.
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