If you don't feel the usual discomfort the day after your workout, it doesn't necessarily mean that it was ineffective.
Over time, the body adapts to a given workload, so the number of microtraumas -- the reaction of your muscles to unusual strain that causes post-training pain -- is reduced as the muscles become stronger.
Perhaps, you now have more stamina, and you can increase the intensity if you wish.
However, if pain or severe discomfort occurs during physical activity, there is a chance that you are doing something wrong or have sustained an injury.
Experts don't advise exercising through pain. It is necessary to stop and monitor your condition. If during the next time you exercise, the discomfort persists or worsens, you may need to change the routine or stop training for the day.
Analyze the situation and if discomfort continues to bother you after you have finished working out, be sure to consult a doctor.
YOU ARE READING
Girl To Girl
RandomGirl To Girl: A Female Blog written for Females by Females Periods, sex, and vaginal health are the three most important topics in a woman's life. It's also the top three hardest things for a woman to speak up about in a society that's made these na...
