Positive vs Negative Emotions

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Emotions- a complex state of feeling that results in physical and psychological changes that influence thought and behavior.

Personally, I don't view emotions to be exclusively binary in the sense that they are either negative or positive 

Emotions alone cannot do much other than make you feel something

How you interpret and manage said emotion is the key thing about emotions

Emotions can be fleeting and simple like a moment of pure joy, to a lingering and dreadful feeling of guilt and shame that may last years to come.

Excess of any emotion is unhealthy

And not all emotions are caught in the happy-sad-angry line, there's neutral emotions such as boredom or idleness

This is why communication is key when it comes to interpersonal and intrapersonal relationships.

June 20th, 2019

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