Your dog died. He was only 14 years old. You did not get to spend enough time with him but now he is dead. You are miserable thinking about the things that you would do with your dog if he was still alive. But how do you salvage this problem? Your dog lies buried in the backyard and it is raining.
But you cannot stop thinking about it. He is dead. What was the point of all this? Every moment you live has consequences that can not be foreseen and things that seemed unimportant to you then, suddenly seem very important now.
But what if you could stop thinking about it? What if you could focus on things that seem unimportant to you now? Now that would make you a horrible person.
In a very existential way, all you want to do now is play video games, drink Energy drinks, alcohol, and smoke cigarettes. Anything to stop thinking. It is a good point to start. Your dog died. And from here, everything is going to feel better.
Event X caused an uncomfortable emotional reaction in you that does not fit into your environment. Everything is about your achievements in a system that does not care for human nature.
Activity X really is not all that bad because given the circumstances, it achieves a state of feeling better. Activity X really is the only way you can still fit into this system at all.
As an emotionless part of the system you are now able to support other humans in achieving the same thing you have achieved. You have successfully circumvented the faulty feeling that had invaded your being.
In moments of silence you may feel, so there needs to be noise at all times.
Craving noise alone is not enough though. As a truly selfless human, you want to spread how good you are feeling. Make noise. Overtone the silence. Do not ever let anyone near you with that dangerous and hurtful phenomenon that is silence.

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How to be a horrible person - A beginners guide to life
HumorMay contain traces of sarcasm.