Night 3: Sept. 30 2020

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I didn't shift last night :(

I tried the Raven and the Pillow method. My body felt all tingly and numb. Then yet again I moved because I just can't help it (this got me very annoyed)! This time I couldn't hear the voices (which proves I actually came close last time!!) or smell peppermint but I haven't given up. Im going to take a short break to get my sleep schedule back but after that I'll update! 

By the way, my break from shifting probably won't be that long, at maximum three days. 

REMEMBER 

please don't give up

you got this! 

you can shift! 

I believe in you

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