So...my coach hates us. Here's the set we did last night, and as u type this I legit can't feel my shoulders.
8x100
1-4 descend IM on the 1:45
5-8 descend free on the 1:45
7x100
Kick on the 1:40
6x100
25 fast 25 moderate
Odd: non free
Even: free
5x100
All out sprint in the 1:20
4x100
25 fly 25 free on the 1:40
3x100
Kick on the 1:40
2x100
Fly you can't breathe 2 strokes in a row (which I have trouble with because I'm not a flyer) on the 2:30
1x100
Easy cooldown
YOU ARE READING
Swimmer Advice-Tips, Tricks, and Ideas
RandomDo your goggles fog up? Tired of constantly being hungry? Are kick sets hard for you? Then this book is for you! I will answer all of these questions, and more! Includes motivational quotes from the greats! If I get any information from anywhere but...
