So, yesterday at practice, our warm up was 20x50 on the 1:00. Easy enough, right? Here's the catch: every 50 had to be different. Once you did a 50 free, you couldn't do another 50 free. One of the guys complained "that's impossible." Our coach told him he just had to be creative. So, if you ever have a warm up like this, here are 20 unique ideas for a 50.
1. Dolphin dives
2. 50 IM
3. Drill fly-drill back
4. Drill back-drill breast
5. Drill breast-drill free
6. Drill free-drill fly
7. Finger tip drag
8. Catch-up drill
9. Back drill
10. Fly drill
11. Breast drill
12. Fingertip down, catchup back
13. Fly
14. Back
15. Breast
16. Free
17. Reverse IM
18. Free drill-swim
19. Swim-free drill
20. Corkscrew
Ta-da! It is possible!
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Swimmer Advice-Tips, Tricks, and Ideas
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