Since I had two painful sets in the past week, I decided it would work to put them both up on the same update. Here yalls go!
*I may have accidentally already posted the first set, just let me know.
Set 1:
500 BU on the 7:00
5x100s on the 1:25
500 BU on the 7:00
10x50s on the :45
500 BU on the 7:00
5x100s on the 1:15
500 BU on the 7:00
Set 2:
12x100s on the 1:25
Odd: 50 drill/50 swim
Even: 50 kick/50 swim
12x75s on the 1:15
Odd: IM without free
Even: free
12x50s on the :50
Odd: back or breast
Even: free
12x25s on the 1:00
Odd: Sprint
Even: sprint off the blocks
So those were my painful sets! Apparently my coach likes the number 5 and the number 12.
YOU ARE READING
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