Cheerleader Helper Blog

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HOW TO GET ON THE CHEERLEADING SQUAD.

Want to be a,cheerleader? Here are some tips. Be sure to start training early if you want to. It is best to be early.

1. Go on a fresh food diet

2. Drink plenty of water

3. Take vitamins and minerals every single day and night

4. Stretch

5. Exercise

6. Get 8 hours of sleep

The next update will be called what I,had ftoday. To give you Ideas.

What I,had for today. THURSDAY

Breakfast: oatmeal and milk

Lunch: sandwich, yogurt and banana

Snack: fruit cup, pineapple, grapes and green tea

Dinner: salad, chicken, brocilli, vegetarian lentil soup and water

Dessert: didn't,need it

Please comment, vote,message me and share. I want to help more people and tell me if you made the cheer squad.

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