Cheerleader Helper Blog

healthy recipes for drinks

Green fruit smoothie

1 cup raw spinach

1 cup frozen peaches

1 cup frozen pineapple

1 organic flax seed

1 dried coconut flakes

1/2 banana

1 cup almond milk

Sorbet Lemonade cooler

4 oz. Of bottled lemonade (preferably organic)

4 oz. Lemon sparkling water

1 scoop of lemon of sorbet

Thin lemon and lime slices

Mint springs

Crushed ice optional

Blend and enjoy

Coco Choco mock-tail

1 oz. Of coconut cream

Dollop of yogurt

Large handful of crushed ice

Bar of dark chocolate

Blend and enjoy

Pineapple and lime Refresca

8 oz. Chilled organic pineapple juice

Lemon-lime sparkling water

Pineapple wedges (garnish)

Mint leaves

Blend and enjoy

Apple glow

4 oz. Chilled Apple juice

4 oz. White grape juice

1/2 honey dew lemon

Garnished Apple slices

Blend items for 1 min. Or till the honey dew and juices are smooth

Fruitini

3 oz. Apple juice

3 oz. Orange-pineapple juice (prefixed)

1 oz. Cranberry nectar

Handful of crushed ice

Blend and enjoy

Juices

Skip the sniffles: If you choose to eat junk food or crash at some point then blend this drink to still keep from getting sick.

2 red apples

5 carrots

1 peeled orange

Make your skin glow for try outs: try outs are coming up for those who are still in school. Make your skin glow with this delicious drink.

1 banana

A handful of blueberries

1 peeled mango

1/2 cup Apple juice

1/2 cup of ice

Get endless energy

1 cup spinach

1/2 cup pineapple

1 peeled kiwi

1 cup almond milk

1/2 cup ice

Flatten your belly

3/4 pineapple

Half grapefruit

2 peeled oranges

Spring of mint

Dehydrate after a workout

2 cup watermelon

1 cup pineapple

Half a squeezed lime

Peanut butter-banana smoothie

1ripe banana

1,cup low-fat (or soy) milk

1/4 cup Wal-Mart's peanuts butter

2 tbsp honey

1/2 cup ice

Blend all the ingredients together in a,blender in a,blender until smooth and enjoy

Banana-blueberry smoothie

1 ripe banana

1 cup fresh or frozen blueberries

1 cup low-fat plain yogurt

Blend and enjoy with a friend

Mango Peach smoothie

1 sliced peach

1 mango , peeled and sliced

1/2 cup milk

1/2 cup Orange juice

Blend and enjoy with cheerleader friends if you are having a sleepover

Strawberry-Banana oatmeal smoothie

1/4 cup uncooked oats

1-1/2 teaspoons dried chai seeds

3/4 cup milk

1/4 cup Orange juice optional

1/4 cup Greek yogurt

1/2 cup fresh,strawberries

1/2 cup banana slices

Add oats and China seeds in blender on high until it's the texture of flour

Add milk and juice to blender then use a spoon to stir the oats and Chis mixture from the bottom. Add the yogurt, throw in the strawberries and banana

Blend on high until smooth then pour and enjoy

Green monster smoothie

1/2 cup frozen mango

1/2 cup frozen pineapple optional

1 banana

One big handful of fresh spinach

One Kale leaf

2/3 water

Add mango, pineapple, and banana to blender, add one kale leaf, and a handful of spinach (keepers,you full) add the 2/3 cup water

Blend and enjoy

Summer Teen-I

Sparkling water

Strawberry puree

Banana puree

Just pour