Cinderella
The Glass slipper
Sit on the very edge of your bed and squeeze your stomach. Then lift one leg up and reach down to gently touch it. Then go back up and do the other leg. Do 10 reps of 2 sets.
Works: the abs and legs.
Beauty and the Beast
The Enchanted rose reach
Go outside and go up to a flower. Then pretend to hipnotically reach for it. Do 17 reps of four sets
Works: the arms, back and shoulders
Sleeping Beauty
The deep sleep crunch
Stand with one arm in front of you looking like you're about to touch a spindle, walk slowly then act like you just touched a spindle and fell in to a deep sleep. Then come back up. Do 14 reps of 2 sets
Works: the entire body.
The Little Mermaid
The rock push up
On your yoga mat, pretend your Ariel singing part if your world on a rock. Get in to upward facing dog position as if you were a mermaid on a rock. Then do a tiny push up. Do 16 reps of three sets.
Works: the abs, ARMS and back
YOU ARE READING
Cheerleader Helper Blog
Non-FictionThis,is,a blog and not a,story please read,comment,vote,message me and pin it. I would love to help girls who want to be cheerleaders.
