YOU ARE READING

Non-Fiction

This,is,a blog and not a,story please read,comment,vote,message me and pin it. I would love to help girls who want to be cheerleaders.

what you should and shouldn't eat

280 5 5

by Earthangelofhelping

by Earthangelofhelping

Don't eat:

Fatty or Fried foods

Tomato based products

Chocolate

Caffeinated drinks

And no Alcohol

Do eat:

Bananas

Berries

Melons

Peaches

Apple's

Eat fresh fruit and avoid canned fruit

Consume raw or steamed vegetables and avoid fried or creamy vegetables

Whole-Wheat or wholeno-brainer bread

Cereal

Brown rice

Barley

Lean meats with all the fat trimmed off

Skinless poultry

Turkey

Chicken

Fish

Low-fat or low-fat dairy products such as skim milk and Greek yogurt and real cheese

Low-fat or low-fat varieties of cookies, cakes and candies

Beef

3 grams of fat per serving for dessert

Fat free yogurt