If you get hungry, after a busy day of school and haven't had a snack yet. Don't look for junk food. Look for:
Lean Protein
Low-Fat cheeses and yogurt
Whole-Wheat pasta (if it's,for dinner)
Frozen fruits and veggies
This is good for snack, dinner and dessert. After school , try outs or practice. Then after an hour or three , HYDRATE and start exercising.
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Cheerleader Helper Blog
No FicciónThis,is,a blog and not a,story please read,comment,vote,message me and pin it. I would love to help girls who want to be cheerleaders.
