Cheerleader Helper Blog

No work-out workouts, more exercises and more

No Work-out workouts

Tooth brush wall,squats

Instead of standing override the sink while you are brushing your teeth, while you are brushing your teeth, stand against a wall about 2 to feet from the wall. Slowly bend your knees to slide down until you reach a seated position. Start out holding the squat position for 30 secs, (working your squat position to a minute) then, stand up, take a quick break and repeated until you are done brushing teeth. Two to three min. In total.

You should do it every time you brush your teeth. This is how you can tone your butt and legs in a,short amount of time. Remember that your back is flat against the wall and knees are positioned behind your toes.

Study in motion

When cramming for a test or doing some reading. Take your notes or textbooks to a gym and do it while walking on a treadmill or a stair climber. Try doing things 30 min. - 2 min. At a time. Two or three times a week.This can increase blood flow to your brain. So you can remember what you are reading or trying to memorizing, and don't trip.

Ride your bike to school at least three times a,week

Take a commercial break then do a mini workout.

More exercises

Leg crossovers

Drop kick

Push ups

Punches

Thigh toner

Butt Blaster

Quad. Shaper

Calf strengthener

Prisoner Escape

Arrow Crunch

Tunnel Run

Survival swim

Shoulder Chops

Sit-ups with resistance band

Core work

Bridge pose

Exercises to do with friend

Curtsy kicks can firm you up

XO jumps can smooth and tone you

Plank Pulses can give you a booty lift

Just look at seventeen magazine's issue of April 2014