yesterday i binged just like i binged two days ago . i have an appointment with my doctor tomorrow . last time i binged then went to my nutrition doctor i gained 5 kilos . i really do not understand why did i gain this 5 kilos . maybe because my period came at that time or maybe i was stressed . although i only eat extra 1000 kcal . like imagine i was dieting really well for 4 days and eating like 1300 kcal and exercising really good then for 4 days eating like normal people i guess i only like ate nothing more than 2500 kcal . so you can only imagine my shook when i heard i gained 5 kilos . and that is also the reason why i do not feel like going to the doctor and weighting myself . i will update you with what happened with my weight soon. i know i am boring but i am writing this so you will not feel alone because i felt alone for along time . and my bings were not that small i used to binge on 4000 kcal like three times a week so yeah . i would love to hear your experience .
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binge cycle
Historia CortaI always searched and searched . How much weight do you gain after a binge . What happens after a binge . Am I normal . Can I stop binging. But I never found the answers I was searching for , thus why I am writing this book . This is my story unfi...
