So I did actually weight my self at the middle of July . I don't know if I told you this or not . Back to what I was saying at the 8 th of August I weighted my self and I found that it was exactly the same weight . And that triggered me badly . Then I decided that I was doing so good for 7 days and I would give my self a free day . And as you all guessed it backfired on me . The day after the free day I ate extra 300 calories and was too lazy to exercise . But I did diet for 3 days after that free day but not as good as the 7 days at first .
Then I was watching a movie and decided it was nice to eat snacks while watching it that was at august 13 th . And you all know what happens when you eat while you are watching a movie . I literally ate 900 calories or even more . And that also triggered to have that day and the next two free . And when I say a free day I don't mean a free meal or anything like that . I mean a whole day of eating junk .
I ate loads of fried chips and chicken and as you can guess my body hates me . I don't feel as energetic as I used to when I was eating less . I want to go back to dieting back . And I am going back now . I am not going to wait for tomorrow . I will try to stay away from the scale for 3 weeks and I will try to update you more . Love you my dear readers . Let's do this .
YOU ARE READING
binge cycle
Historia CortaI always searched and searched . How much weight do you gain after a binge . What happens after a binge . Am I normal . Can I stop binging. But I never found the answers I was searching for , thus why I am writing this book . This is my story unfi...
