I know I didnt upload in so long and I am so sorry .
So what I have been thinking about after trying to lose weight last week . Is that I am doing it wrong and I know that .
Just like always cut down your calories for a day . Baam the next one you over eat .
And I stopped using the term binge eat because i dont want to go in that mindset again .
So the answer is .
Love yourself.
You are not going to magically love yourself after you lose the weight . And i assure you of that . In my life I was about to reach my goal weight three times in a course of two years and each and every time I gained the weight back .
I didnt love myself after losing the weight . I felt like I needed to lose more .
You have to love yourself first then all the doors will unlock
YOU ARE READING
binge cycle
ContoI always searched and searched . How much weight do you gain after a binge . What happens after a binge . Am I normal . Can I stop binging. But I never found the answers I was searching for , thus why I am writing this book . This is my story unfi...
