- exercise or stretch in the morning. it has loads of health benefits like stress relief, flexibility and improved circulation
- don't check your phone right your phone right away. it's not productive
- stay off your phone before bed so you can wake up easier
- get enough sleep (optional: make a schedule for after school and a night routine)
- don't hit snooze
- have a healthy breakfast
- keep your blinds and curtains open for light
- get up and shower
- drink water. your body needs to be replenished
YOU ARE READING
𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞
CasualeThis self care book contains masterposts, tips, advice and threads for yourself, health and lifestyle. From skin care, to dating, school and having fun, it's all here in this book. -eѕт ѕepтeмвer 2018 ーmarked completed october 2019
