Self care can mean different things. There's physical, mental, spiritual and professional.
Physical:
- eating healthier
- exercising
- wearing your favorite clothes
- amount of sleep
- taking care of skin, hair, etc.
- fresh clothes
Mental:
- letting yourself cry
- getting a laugh out
- listening to your fave music
- watching your favorite shows/cartoons
- being around positive people
- learning to accept yourself or put your spelt first
Spiritual:
- getting in touch with your inner self
- meditating
- spending time in nature
- doing things that make you happy
- self expression
- reading more books
Professional:
- chatting with your peers
- decorating/organizing your space
- budgeting
- balancing work and outside activities
- giving yourself a quiet and peaceful place to be able to think and work
YOU ARE READING
𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞
RastgeleThis self care book contains masterposts, tips, advice and threads for yourself, health and lifestyle. From skin care, to dating, school and having fun, it's all here in this book. -eѕт ѕepтeмвer 2018 ーmarked completed october 2019
