𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞

Tea For Your Mood

For achieving certain things...

- Green Tea: Used to treat bloating, allergies, acne and promote weight loss
- Chamomile & Valerian Tea: Better sleep
- Elderflower Tea: Strengthens immunize system & helps colds
- Lemon Balm Tea: Used for stress
- Ginger Tea: Use if feeling nauseous or sick. Or if you have a headache
- Peppermint Tea: Reduces bloating
- Nettle Tea: Used for allergy sniffles

Alternatively...
- Sleep: Lavender tea is the best tea to induce in sleep. It slows down blood circulation, nervous system activity and promotes relaxation to sound and undisturbed sleep.

- Stress/Anxiety: Chamomile Tea increases blood flow to the brain and and counteracts the stress effect of stress hormone cortisol

- Restlessness: Tart Cherry Tea also slows down the blood flow and works effectively

- Wake up: Black tea or Chai tea can wake you up. In fact it's the staple morning tea all over the world and inclusively in India. It contains natural stimulants like, caffeine that is quite the wake up call

- Emotional Wellness: Peppermint Tea can give you some emotional wellness and keep you calm. If you are suffering from a emotional breakdown, sip peppermint tea and your you should feel better.

- Depression: Before you grab your anti depressant pills, try out lemongrass tea. The essential oils in lemon grass tea is the main component of the tea and works wonders.

- Happy: Indian masala chai can cheer you up instantly and give you positive and happy feeling. The spice like ginger, cardamom, clove, etc in the chai helps promote positivity and generate serotonin

- Angry: Mood swings can sometimes make you feel angry and develop temporary hatred forwards everything. Orange or lemon tea can boost your mood and reduce anger. Even the scent itself can calm you down.

Additional Tips:
- Drink tea slowly sip by sip to make it work
- Try not to add sugar as since it can disturb the blood sugar levels. Instead try adding honey as a sweetener

Note: It may not work for everyone