1) Drink water when you first get up
A glass of cool water right after you wake up tells your body it's time to get going
2) Drink water before a meal
Drinking water before eating helps you feel fuller. That mean should be less likely to scarf your food
3) Drink water when you're hungry
Sometimes your hunger is mistaken for thirst. So before you eat anything, drink water as you may just be thirsty
4) Drink water before a workout
Depending on your temperature and your body's fluid levels, you'll need several 8 ounce glasses of water to protect against dehydration during and after your workout
5) Drink Water when you're tired
If you're feeling the need for a nap but can't take one, have a glass of water instead
YOU ARE READING
𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞
RandomThis self care book contains masterposts, tips, advice and threads for yourself, health and lifestyle. From skin care, to dating, school and having fun, it's all here in this book. -eѕт ѕepтeмвer 2018 ーmarked completed october 2019
