𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞

Maintain A Healthy Mental Well Being

• Don't bottle up your thoughts. Let them out in some way whether it be you write the down or share them with people you can trust. It's a huge relief when the negative thoughts don't fill your mind
• Never ever put yourself down or compare yourself to others. Only compare you to you so that you notice your improvements and achievements more. Stay in your own lane and focus on yourself in becoming a better you
• Be organized and don't overwork yourself. Find healthy ways to cope with it as stress is one of the biggest causes of mental illnesses and it's important that you don't get frustrated over small things. Allow yourself to relax
• Be mindful. Living in the moment and being aware of your surroundings can improve your mental stability and mindset in general. Always stay present when you know you can't change the past. The only thing you can do, is to do better
• Analyze the negative people and things you should cut off from your life. Make happy memories and thoughts replace the bad ones and you will see how much better you feel.
• Learn to take breaks. Take time off social media or anything that's wearing you out or not productive. Spend time that benefits you instead of wasting them.
• Embrace yourself. Understand that you have differences and similarities that make you who you are. You may not be perfect but that's what makes you an incredible human being. You are like no one else and it's such a beautiful thing to embrace