Diet
• eat healthy food
• start incorporating new fitness types into your life
• go for daily walks
Physical & Mental Health
• keep up with medication
• quite bad habits like smoking, binge eating, drink too much, etc.
• improve self esteem
• drink more water
• start journaling
• go to x number of dentist, doctor, optometrist, psychiatrist, therapist, etc appointments
Fitness
• run x distance
• run x distance in y time
• attend a certain fitness event
• be able to lift x amount of weight
• lose, gain or maintain weight
Relationships
• contact friends and family
• meet new people
• stop contacting an ex
Finances
• save x amount by y date
• save x percent of each paycheck
• start savings or IRA account
• establish a budget
• pay off debt
• get insurance
Personal Development
• take an online course
• listen to podcasts
• learn an instrument
• learn a language
• start a blog
• get a promotion or a better job
• learn to cook
• write a novel
• read more
• start a business
• get organized, clean more often
• learn self defense
Happiness
• travel to places you want to go
• watch converts
• visit museums
• watch new movies
• attend conventions
• go to theme parks
• change your style
• get or remove a tattoo
• adopt a pet
YOU ARE READING
𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞
RandomThis self care book contains masterposts, tips, advice and threads for yourself, health and lifestyle. From skin care, to dating, school and having fun, it's all here in this book. -eѕт ѕepтeмвer 2018 ーmarked completed october 2019
