Benefits:
- You would be able to stay more energized
- You have more time to do whatever you want since everyone else is sleeping
- If you really want to get that extra boost in waking up early, also try taking a warm shower
- Once you wake up you'll stay awake and it can allow you to become more productive
Habits to follow:
- Try following a sleeping schedule so that way you can wake up without needing an alarm
- If you do use an alarm, set your alarm away from your bedside so you can walk in order to turn it off like putting it in a table across
- Set some motivation for yourself. Whether it's working out to get stronger, or doing something you like in the morning, let it guide you to wake up earlier
YOU ARE READING
𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞
RandomThis self care book contains masterposts, tips, advice and threads for yourself, health and lifestyle. From skin care, to dating, school and having fun, it's all here in this book. -eѕт ѕepтeмвer 2018 ーmarked completed october 2019
