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Depression/ Depresión

1. Boredom causes the mind to over think. People are less depressed when kept busy.

1. El aburrimiento hace que la mente piense demasiado. Las personas están menos deprimidas cuando se mantienen ocupadas.

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2. 3:44 is the most common time to wake up in the middle of the night.

2. 3:44 es el momento más común para despertarse en medio de la noche.

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3. People who are depressed are more prone to illnesses like colds than non-depressed people.

3. Las personas que están deprimidas son más propensas a enfermedades como los resfriados que las personas no deprimidas.

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4. Mentally talking to yourself during tasks is a good way to keep yourself focused.

4. Hablar mentalmente contigo mismo durante las tareas es una buena forma de mantenerte concentrado.

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5. Not being able to forgive someone causes resentment which leads to bitterness, causing a person to always feel depressed and fatigued.

5. No poder perdonar a alguien provoca resentimiento que lleva a la amargura, haciendo que la persona siempre se sienta deprimida y fatigada.

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