A book filled with psychological facts for those who are interested in majoring in psychology or you just want to learn something new and interesting.
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1. Controlling facial muscles can help control your Anger. Studies have shown that if you don’t frown when you’re angry, you won’t feel the emotion in much intensity.
1. Controlar los músculos faciales puede ayudar a controlar su ira. Los estudios han demostrado que si no frunce el ceño cuando está enojado, no sentirá la emoción con mucha intensidad.
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2. Arguing over text is the worst way to argue because the lack of tone decreases the meaning of the words. Talk it out in person.
2. Discutir sobre el texto es la peor manera de argumentar porque la falta de tono disminuye el significado de las palabras. Háblalo en persona.
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3. Whether justified or unjustified, the seductive feeling of righteousness associated with anger offers a powerful temporary boost to self-esteem.
3. Ya sea justificado o injustificado, el seductor sentimiento de rectitud asociado con la ira ofrece un poderoso impulso temporal a la autoestima.
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4. You can use anger to convert feelings of vulnerability and helplessness into feelings of control and power.
4. Puede usar la ira para convertir sentimientos de vulnerabilidad e impotencia en sentimientos de control y poder.
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5. However, angry people think about harming those who have caused pain. Part of the transmutation of pain into anger involves an attention shift - from self-focus to other-focus.
5. Sin embargo, las personas enojadas piensan en dañar a quienes les causaron dolor. Parte de la transmutación del dolor en ira implica un cambio de atención, del enfoque en uno mismo al enfoque en el otro.
