A book filled with psychological facts for those who are interested in majoring in psychology or you just want to learn something new and interesting.
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1. Women are twice as likely to suffer from depression than men.
1. Las mujeres tienen el doble de probabilidades de sufrir depresión que los hombres.
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2. People don't choose to be depressed, but they do make a choice about how to deal with it. You can choose to do nothing, but denying that you have a problem will only make you feel worse. Choose to just take one step, just one and if it feels okay, try it again. That's how many people get through it.
2. Las personas no eligen estar deprimidas, pero sí eligen cómo lidiar con ello. Puede optar por no hacer nada, pero negar que tiene un problema solo lo hará sentir peor. Elija dar solo un paso, solo uno y, si se siente bien, vuelva a intentarlo. Esa es la cantidad de gente que lo supera.
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3. Self harm and suicidal thoughts are signs of deep trouble during depression. It must be dealt with immediately and need immediate attention. People who self harmed themselves twice will do it again. It must be dealt with immediately. Self harm is a cry for help.
3. Las autolesiones y los pensamientos suicidas son signos de problemas profundos durante la depresión. Debe tratarse de inmediato y necesita atención inmediata. Las personas que se autolesionaron dos veces lo volverán a hacer. Debe tratarse de inmediato. La autolesión es un grito de auxilio.
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4. Depression is a hidden illness meaning sometimes depressed people don't look depressed. Depression can alter some areas of the brain and alter some brain circuits.
4. La depresión es una enfermedad oculta, lo que significa que a veces las personas deprimidas no parecen estar deprimidas. La depresión puede alterar algunas áreas del cerebro y alterar algunos circuitos cerebrales.
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5. Continuous exposure to violence, neglect, abuse, or poverty may make people who are already susceptible to depression all the more vulnerable to illness.
5. La exposición continua a la violencia, el abandono, el abuso o la pobreza puede hacer que las personas que ya son susceptibles a la depresión sean aún más vulnerables a la enfermedad.
