A book filled with psychological facts for those who are interested in majoring in psychology or you just want to learn something new and interesting.
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1. The origin of depression can be situational and/or bio-chemical. If you are experiencing mild to moderate situational depression (resulting from the loss of a job, for example), counseling will help you. Most bio-chemical depressions that are moderate to severe are best treated with a combination of medicine and psychotherapy.
1. El origen de la depresión puede ser situacional y/o bioquímico. Si está experimentando una depresión situacional de leve a moderada (como resultado de la pérdida de un trabajo, por ejemplo), el asesoramiento lo ayudará. La mayoría de las depresiones bioquímicas que son de moderadas a graves se tratan mejor con una combinación de medicamentos y psicoterapia.
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2. Due to our natural instinct for protection, we naturally tend to focus on the negative of a person more than the positive.
2. Debido a nuestro instinto natural de protección, naturalmente tendemos a enfocarnos en lo negativo de una persona más que en lo positivo.
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3. Persistent irritability can be a symptom of depression. If the world, your life, or your loved ones constantly tick you off, the cause might be something that's going on inside of you. That anger can lead to lashing out or withdrawing from those who love you. Neither one will get you what you need.
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4. Different people cope differently. Individuals have their own coping strategies to deal with problems. Some may succumb to depression, while others are able to work better under pressure.
4. Diferentes personas se enfrentan de manera diferente. Las personas tienen sus propias estrategias de afrontamiento para hacer frente a los problemas. Algunos pueden sucumbir a la depresión, mientras que otros pueden trabajar mejor bajo presión.
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5. A person with depression will not look into your eye.
5. Una persona con depresión no te mirará a los ojos.
