A book filled with psychological facts for those who are interested in majoring in psychology or you just want to learn something new and interesting.
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1. The best way to deal with anger is through choiceless awareness. Basically being aware of your anger, and not judging it, but not exerting it in any way either. However if you are to express it, probably better through writing.
1. La mejor manera de lidiar con la ira es a través de la conciencia sin opciones. Básicamente, ser consciente de tu enfado y no juzgarlo, pero tampoco ejercerlo de ninguna manera. Sin embargo, si va a expresarlo, probablemente sea mejor por escrito.
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2. Pain alone is not enough to cause anger. Anger occurs when pain is combined with some anger-triggering thought.
2. El dolor por sí solo no es suficiente para causar ira. La ira ocurre cuando el dolor se combina con algún pensamiento que desencadena la ira.
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3. Anger temporarily protects people from having to recognize and deal with their painful real feelings; you get to worry about getting back at the people you're angry with instead.
3. La ira protege temporalmente a las personas de tener que reconocer y lidiar con sus dolorosos sentimientos reales; tienes que preocuparte por vengarte de las personas con las que estás enojado.
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4. It's impossible to remain angry at someone you truly love. Anger lasting for more than 3 days indicates that you are not in love.
4. Es imposible permanecer enojado con alguien a quien realmente amas. La ira que dura más de 3 días indica que no estás enamorado.
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5. Owning a cat can reduce the risk of heart attacks and strokes by more than a third.
5. Tener un gato puede reducir el riesgo de ataques cardíacos y accidentes cerebrovasculares en más de un tercio.
