A book filled with psychological facts for those who are interested in majoring in psychology or you just want to learn something new and interesting.
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1. Part of depression recovery is to start mending broken relationships. This is a huge part of recovery and often an important one to step into the world.
1. Parte de la recuperación de la depresión es comenzar a reparar las relaciones rotas. Esta es una gran parte de la recuperación y, a menudo, una parte importante para dar un paso al mundo.
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2. Accepting negative emotions helps in regaining and maintaining peace of mind.
2. Aceptar las emociones negativas ayuda a recuperar y mantener la paz mental.
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3. Gratitude is perhaps the most reliable path to a happy life.
3. La gratitud es quizás el camino más confiable hacia una vida feliz.
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4. When a person is critical, it is a sign of their low self esteem. So don’t take things personally.
4. Cuando una persona es crítica, es un signo de baja autoestima. Así que no te tomes las cosas personalmente.
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5. Depression can be as hard on your loved ones as it is on you. Those closest to you may start to feel unloved, and may distance themselves so they aren't pulled into your pain. Remember that others are counting on you.
5. La depresión puede ser tan dura para sus seres queridos como para usted. Los más cercanos a usted pueden comenzar a sentirse no amados y pueden distanciarse para que no se sientan atraídos por su dolor. Recuerda que los demás cuentan contigo.
