Morning gorgeous Ast said when I woke up the next morning, morning Ast I said smiling at him, mmh I love that I´ll wake up next to you most days from now on I smiled, well I love waking up to you by my side too Ast said giving me a tender kiss. Need to go to the gym Ast said, need to get in shape for the tour he grinned, hmm are you leaving me here all alone then I pouted, naa you could join me he grinned, mmmh yeah right, haven´t been to the gym in ages I said, maybe it´s time to start again then he winked, oii you´re too cheeky, but I do have a bit of a wobbly stomach I said, hey you, there´s nothing wrong with your stomach, you don´t need to lose more weight, you´re perfect as you are ok?, I didn´t mean it like that he said looking me in the eyes, I do need to tone up a bit though I said biting my lip, alright then, but don´t put yourself down, you´re beautiful as you are he said kissing me, now get your bum in some training clothes he grinned, remember your normal clothes, we´ll drive up to Mike´s afterwards. I put on a pair of joggers, a vest top and a hoodie, packing a pair of jeans and a t-shirt in my sportsbag together with my training shoes, I went to the bathroom to grab my shampoo, here´s a towel for you babe Ast said reaching it to me, I grabbed my phone and purse, now let´s go Ast said. We soon reached the gym, me going into the ladies changing room, there weren´t others around, so I quickly changed my shoes and took off my hoodie meeting Ast in the gym, now first 20 minutes on the treadmill he said, you´re gonna kill me I grinned, ahh I think you´ll manage he smiled, afterwards he hauled me through the different machines, but with me only doing half the repeats as he did, then it was press ups, after about ten I gave up and just sat watching Ast continuing doing at least 100, you´re mad I grinned, maybe I am, now sit ups, diagonals and regulars, get to work missus he laughed, I did about 30 of each, I´m dead now I grinned laying flat on my back, naa you did well, we´ll get you toned up in no time he said leaning down to kiss me, now let´s get showered he said pulling me up. I quickly showered and dried off, before getting in my clothes, packing the training clothes in the bag, I had forgot my brush, so I just ran my fingers through my hair. Ast stood waiting for me, you ready he smiled, yeah I said, let´s drive up to Mike´s then. It didn´t take long to get there, and we soon headed inside, heyy you two Mike greeted us, you´re lucky, no customers right now, so you can get in the chair straight away he said to me. I´ve found the colour you had, a caramel brown, isn´t that it he asked? Yeah it is I smiled sitting down in the chair, what about highlights he asked, think I´ll skip them this time I said alright then he said mixing the colour before applying it, right just gotta wait now he smiled. Maybe I should dye my hair too Ast said, noo please don’t Ast, it were enough with the red you had in when you had that Justin Bieber style I grinned, making Mike laugh too, that weren´t one of your best styles I laughed, I liked it Ast pouted, maybe I´ll grow it back he winked, oh please don´t I said, I love your new style, right time´s up Mike said, I sat down at the sink getting the colour washed out, before getting back in the chair. Mike blow dried and styled my hair, all done he said, that looks good I said, if you´re gonna keep your hair that short you´ll have to have it done about every 3 weeks, I can just cut and dye it when I´m doing the guys anyways, so you´ll only have to pay extra for the colour he said, that sounds good Mike I said, Ast paid, and we headed out to the car, bye Mike I said, see you bruv Ast said giving him a man hug, bye you two. As we sat in the car I took out my phone logging on twitter tweeting “Been tortured in the gym by Ast JLSOfficial this morning *wink*”, what are you up to Ast asked, nothing I grinned just as Ast phone buzzed, guess you´re gonna find out I winked. Are you hungry Ast asked, yeah I am, Nandos then? Yeah let´s do that, Ast´s phone buzzed again, that´s not me this time I said, making Ast pull his phone up, can you read it please, yeah sure I said opening the text, it´s Reesh asking if we wanna meet up at Nandos, the other two have declined I grinned, well text him back that we´re on our way Ast grinned, done I said slipping the phone back in his pocket, rubbing his thigh, ahh stop it you tease he grinned. We soon reached Nandos, Reesh stood outside waiting for us, hey you two, how come you could get here that quick he asked, we´ve been up at Mike´s and were heading here anyways Ast said. We got inside and got a table, soon ordering our food, I´m having the mild chicken breast with a side salad and a diet coke I said to the waiter, making Ast raise an eyebrow, he didn´t say anything though, Reesh gave me a funny look too. So what have you two been up to today he asked, well Mr. Merrygold there has tortured me in the gym I grinned, ohh I did not he said emotionless, excuse me, I need the toilet I said getting up.
