Simon "Ghost" Riley oneshots

Ghost (Eating Habits)

1. Simple, no-fuss meals: Ghost prefers basic, hearty meals with minimal flair. Things like grilled chicken, steak, or a sandwich. He's more about sustenance than flavor.
  
2. Protein-heavy diet: He prioritizes high-protein meals to keep up his strength. Lean meats, eggs, and protein shakes are staples in his diet.

3. Tea over everything: Ghost drinks tea like it’s water. He prefers English Breakfast Tea, and it's often the first thing he reaches for in the morning.

4. On-the-go eater: He’s used to grabbing quick meals between missions or even eating on the move. Protein bars, jerky, or simple rations are common in his kit.

5. Cold baked beans from the tin: When he’s in the field or in a rush, Ghost has no problem cracking open a tin of baked beans and eating them cold. It’s quick, easy, and gets the job done.

6. Avoids processed junk: While he doesn’t care for gourmet meals, he steers clear of overly processed or junk food. He sees food as fuel and tends to avoid anything that might make him feel sluggish.

7. Coffee drinker: Despite his love for tea, Ghost also has a soft spot for a strong cup of coffee, especially black coffee. It provides a calming moment in the chaos of his life.

8. Rare indulgence in spicy food: Every once in a while, Ghost enjoys a spicy kick in his meals, especially when he can find a good chili or hot sauce.

9. No-nonsense about breakfast: Breakfast for Ghost is usually something quick and effective, like oatmeal with nuts, scrambled eggs, or even cold baked beans straight from the tin if he's on the go.

10. Prefers to eat alone: He’s not one for big social meals. Ghost often eats in solitude, especially when in the field or at the base. It gives him a moment to think and decompress.

11. Hydration is key: He drinks plenty of water, especially during missions. Staying hydrated is essential, and he’s always got a water bottle nearby.

12. Doesn't like sweets: Ghost isn’t into sugary foods or desserts. If offered, he’ll decline politely or simply pass them on to someone else.

13. MRE master: Having spent so much time in the field, he’s developed a knack for making MREs (Meals Ready to Eat) more palatable. He knows how to combine ingredients to make them taste a bit better than the standard fare.

14. Rare moments of comfort food: Every now and then, when he’s feeling nostalgic or off-duty, he might indulge in something comforting, like a hearty shepherd’s pie, fish and chips, or even a hot cuppa with biscuits.

15. Doesn’t drink alcohol often: Ghost rarely drinks, preferring to stay sharp. But when he does, it’s a stiff whiskey, neat, no mixers, no nonsense.

16. Highly disciplined portions : Ghost eats in strict portions, never over-indulging, knowing that he needs to stay in top physical condition for his missions.