Dieting can be really hard, but it doesn't have to be all bad! Kim Kardashian , 35, has been following the
Atkins plan to shed the weight she gained while pregnant, but her diet includes treats like a dark chocolate sea salt caramel bar and a vanilla coffee frappe! Kim has already dropped 60 pounds and is working hard to reach her goal weight of 120.
"Anyone who has had kids knows your body changes, and it's hard to get your body back in shape," Kim told PEOPLE . "It takes so much determination, and mental and physical power and energy."
Here is her exact diet that she shared.
"Hydration
48-64 ounces of liquids a day
DAY ONE
Breakfast
Scrambled eggs with turkey sausage and smoked Gouda; 4 oz. Greek yogurt with 1/3 cup fresh blueberries
Snack
Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar
Lunch
Grilled lime chicken over spinach salad with a feta-ranch dressing
Snack
1 medium carrot and 4 tbsp. hummus
Dinner
Lemon thyme halibut with sautéed green beans
Total Calories: 1,504″
"DAY TWO
Breakfast
Chicken chorizo and cauliflower sauté with cheese and salsa
Snack
½ small apple; 2 oz. cheddar cheese
Lunch
Turkey burger with chipotle aioli, tomato, pickles and onions
Snack
Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar
Dinner
Slow roasted lemon rosemary chicken with asparagus; 1/3 cup of wild rice.
Total Calories: 1,561″
"DAY THREE
Breakfast
Hatch green chili, cheese and egg bake with arugula; 1/8 of a honeydew melon
Snack
Vanilla coffee frappe
Lunch
Zucchini noodles with spicy chicken sausage
Snack
Atkins Harvest Trail Vanilla Fruit and Nut Bar
Dinner
Grilled chicken with cauliflower mac and cheese
Total Calories: 1,699."
Atkins relies on low-carb meals and big breakfasts to keep you full throughout the day. Kim stays below 1,800 calories and works out every day.
