10-20 minutes
-Gives you more alterness and decreases fatigue
30 minutes
-You should NOT nap for this amount of time , it will leave you more tired. Your body parts will still be in a stage of resting and parts of your brain won't be fully awake
60 minutes
-Helps remembering facts , place you've been ,the names of people you've seen and their faces
90 minutes
-improves creativity , it improves emotional and procedural memory , which is like learning a new skill this is when you reached your full sleep cycle
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Girl Tips 2
AléatoireHaircare tips is available This is book 2 check out the first book if you have time
