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Haircare tips is available This is book 2 check out the first book if you have time

Dealing with breakouts

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by dreamergurl2018

by dreamergurl2018

-Do not touch your face
[It makes your problem so much worse ]

-Do not pop your pimples wait for it to settle down and decrease by itself

-Wash your face twice a day

-Develop a good and reliable skincare routine

-Reduce your dairy intake dairy is horrible for your skin

-Understand what meal could have caused the breakout and stop eating that food to stop your breakout

-Develop a healthy diet

-Drink more water

-Exercise

-Do a face mask once a week

Foods that will help

-Greens [specifically dark greens ]

-Oily fish

-Avocado

-Walnuts

-Sweet potato

-peppers

-berries