Mental
-Get rid of toxic friends
-Love and accept every inch of yourself
-Always be grateful for the good things in your life
-Spend more time in nature
-Turn off your phone for a few hours everyday
-Spend time with your family
-mediate
Physical
-Have a good skin care routine for yourself ,like select the products suitable for your skin type and make sure they are friendly
- Exercise or join a sports team
-Get a haircut or try a hair mask
-Sleep for 8 hours at least
Other things you can do
-Donate things you no longer use to the less fortunate
-Start saving money
-Be kind to everyone
-Clean your room
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Girl Tips 2
RandomHaircare tips is available This is book 2 check out the first book if you have time