Glow up for 2020

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Mental

-Get rid of toxic friends

-Love and accept every inch of yourself

-Always be grateful for the good things in your life

-Spend more time in nature

-Turn off your phone for a few hours everyday

-Spend time with your family

-mediate

Physical

-Have a good skin care routine for yourself ,like select the products suitable for your skin type and make sure they are friendly

- Exercise or join a sports team

-Get a haircut or try a hair mask

-Sleep for 8 hours at least

Other things you can do

-Donate things you no longer use to the less fortunate

-Start saving money

-Be kind to everyone

-Clean your room

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