Faris Note 7

Ep 90 Challenges Curriculum

Lastly the challenges on to face the curriculum is the heavy workload. At home, we have our own responsibilities and we need to do online classes at the same time. We have to do scheduling in order to have enough time for it. This seems like a small and unimportant issue but it is not. Heavy workload can lead to bad symptoms such as having a mental breakdown, lack of sleep and can trigger our stress which could bring to high blood pressure one day. First, heavy workload can cause mental breakdown and it can also lead to stress and burnout and effects the mental health. This is because we will feel tired doing the day even not doing work because we do too much work until we are worn out and get sick of it mentally, not physically. Even in mental it affects the physical. Second, heavy workload during online studying can cause lack of sleep. When the due date is always near due to short sue date and the workload is heavy, we will stay up late night for that we need to finish the assignment. We need 6 to 8 hours of sleep so that we can stay charged during the day and when during work. If we discard this sleep, we will suffers insomnia and other sleeping problems in the future. Moreover, this heavy workload during online studying will also leads to stress. Stress sometimes is good and bad. This is the bad stress. Bad stress can cause high blood pressure, diabetes and many other problems. Heavy workload during online can make a stress environment even we can not really see it. This stressful environment will lead to some problems such as anxiety and depression.