the fitness guide

weekday workout challenge

week day fitness challenge:
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↣ monday:
10 minutes of cardio
10 squats
20 lunges
25 deadlifts
40 crunches
40 calve raises
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↣ tuesday:
20 minutes of cardio
30 donkey kicks
15 squats
40 russian twists
20 push-ups
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↣ wednesday:
20 minutes of cardio
25 jumping jacks
20 leg lifts
20 push-ups
10 squats
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↣ thursday:
10 minutes of cardio
25 sit-ups
45 jumping jacks
50 russian twists
1 minute side plank (both sides)
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↣ friday:
15 minutes of cardio
30 bicycle crunches
50 high knees
20 stair jumps
20 squat jumps
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on the weekend feel free to do whatever you like or even take it easy.