the fitness guide

Fruit Facts

Here is a list of fruits and it's benefits!

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Cherries - helps calm down your nervous system

Peaches - rich in potassium, flouride, and iron

Watermelon - helps control your heart rate

Strawberries - can potentially fight against cancer and aging

Pinapples - helps fight arthritis

Kiwis - increases bone mass

Grapes - relaxes your blood vessels

Apples - helps your body develop resistance against infections

Oranges - helps maintain great skin and vision

Bananas - are great for athletes because they give you energy

Blueberries - protects your heart

Mangos - protects against several types of cancer

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