the fitness guide

healthy breakfast, lunch, and dinner recipes

healthy breakfast, lunch & dinner recipes:
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breakfast: yogurt parfait
• greek yogurt
• mixed berries
• granola
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make it: create levels of fruit, yogurt, and granola in a mason jar or bowl.
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lunch: nut butter & banana sandwich
• any nut butter (peanut butter or almond butter for example)
• wheat bread
• banana
• agave syrup/spread or honey
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make it: spread the nut butter onto the bread (or toast which ever you prefer,) top with sliced banana and drizzle agave on top and close the sandwich.
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dinner: healthy tacos
• 100% whole wheat tortilla
• avocado
• lettuce
• vegan meat (or like low-fat ground turkey)
• salsa
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making it: put a ton of lettuce & avocado onto the tortilla then top with the vegan meat and put some salsa on top.