Here is a quick body weight workout!
-
↣20x Jumping Jacks
↣60 Sec. Plank
↣15x Squats
↣20x Russian Twists
↣30 Sec. Wall Sit
↣15x Lunges
GUESS WHO'S BACK!!11!1!1
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the fitness guide
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body weight workout #1
Here is a quick body weight workout!
-
↣20x Jumping Jacks
↣60 Sec. Plank
↣15x Squats
↣20x Russian Twists
↣30 Sec. Wall Sit
↣15x Lunges
GUESS WHO'S BACK!!11!1!1
